Our first On Ramp classes start on Wednesday, January 9, 2013 at 6pm. They will run on Wednesdays at 6pm and Saturdays at 10am. $99.00 for 4 sessions teaching the fundamental movements of CrossFit.  Our certified trainer(s) will start you with a warm up, skill work, WOD (workout of the day), and proper cool down. These classes help ensure your safety and will allow you to get the most out of your workouts. Upon completion of the On Ramp classes, you can enjoy the rest of the month at unlimited membership and attend class times that work best for your schedule. This could be a great Christmas gift for anyone. Some people have said, “wait, I need to get in shape before I try CrossFit” This is a myth. Truth is we all start somewhere. Bring on a fabulous healthy new year to become “Better than Yesterday.” Call us at (573) 353.9744 or email us at jeffersoncitycrossFit@gmail.com to obtain a spot on JCCF’s first On Ramp!