“Tommy Mac”
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatch (same weight)
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 Overhead Squat
*Oh yeah, you get to do 2 rounds of this!
** As always, you need to scale appropriately. You’ll have a time cap, probably under 30 minutes. Be smart. Your “score” or weight chosen wins you nothing. Chose your weight and rep scale wisely, and you’ll be blessed with glorious strength/speed/endurance adaptations (aka MAD Gain).