Overhead Squat – Work to a heavy set of 3
7 Min AMRAP
20 Db Push Press (50/35)(can use Kbs if its a better weight for you)
40 DU’s (scale 50 Singles)
***Reminder, this is the first day of the Express Lunch! At the noon class, there will be a warm up and some technique work, and then the WOD. You can be in and out in 30 minutes. After the WOD, there will be Open Gym until 1pm. You can do the OHS, or work on something else.