November 12, 2018
Deadlift
1×3 @ 85%
1 x3 @90%
1x ME @95%
Then
21 Guns
2 rounds (Total 20 minutes)
minute 0:00-1, 21 Air Squats, minute 2, 21 AS
minute 3, 21 Situps, minute 4, 21 situps
minute 5, 21 pistols, minute 6, 21 pistols
minute 7, 21 chest to bar, minute 8, 21 chest 2 bar
minute 9, 21 second hollow hold, minute 10, 21 sec hollow hold
*score for day Name of a Veteran who has made an impact in your life