12 min ALT EMOM
:30 chin up hold * modify with ring to chest
:45 Second Wall Sit with Med ball between legs
8 Glute Bridges (4 second pause at top)
Then
14 Minute Partner WOD
30 T2B
30 Wall Balls
30 Cal Air Bike or Cal Row
*Split reps as you wish
November 14, 2018
Nov 13, 2018 | WOD's