15 minutes to establish each of the following
1 RM PC
3 RM FS
2 RM Thruster – taken from the ground
You will have 5 minutes for specific warm up on each movement then an additional 10 minutes to take 3 attempts and 3 attempts only at your max effort.
**there will be strict trainer guidance for all new members of the JCCF Nation.
1 RM PC
3 RM FS
2 RM Thruster – taken from the ground
You will have 5 minutes for specific warm up on each movement then an additional 10 minutes to take 3 attempts and 3 attempts only at your max effort.
**there will be strict trainer guidance for all new members of the JCCF Nation.