5RM HiHang Power Clean, then perform drop sets at 95%, and 90%


Two person teams, male/male, female/female, to perform ahap of this complex 10 minutes.

One barbell per team

1Clean or PC, 3FS, 1 Jerk

At the end of ten minutes two minutes to complete as many KB’s as possible 70/53, one partner working at a time.