Establish 3RM PC as a cluster
Then
3RFT 30 WBS, 9 DL 225/155, 3 Ring MU
*CrossFit varies by degree not kind. Scales available for all levels of movement -beginners to more experienced.
Establish 3RM PC as a cluster
Then
3RFT 30 WBS, 9 DL 225/155, 3 Ring MU
*CrossFit varies by degree not kind. Scales available for all levels of movement -beginners to more experienced.