WOD First
8 to 1, burpees, T2B, HSPU
*Run four laps inside building at your choice of time during the wod. Beginning, middle, or end.
Then
5×3 Push Jerk @75 of 1rm
WOD First
8 to 1, burpees, T2B, HSPU
*Run four laps inside building at your choice of time during the wod. Beginning, middle, or end.
Then
5×3 Push Jerk @75 of 1rm