Establish a 5 RM BS, then drop sets at 95%, and 90%
Then
2RFT 20 Deadlifts 225/155, *,20 pullups *, 20 Stationary OH Lunges alternating ten each leg 35/26, *, 20 russian Twists 20/14, *
*20 DUs
November 19, 2014
Nov 19, 2014 | WOD's
Establish a 5 RM BS, then drop sets at 95%, and 90%
Then
2RFT 20 Deadlifts 225/155, *,20 pullups *, 20 Stationary OH Lunges alternating ten each leg 35/26, *, 20 russian Twists 20/14, *
*20 DUs