Deadlift – 1×5 @ 75%, 1×5 @ 80%, 1xME @ 85%
then
20 Box Jumps
20 V Ups
20 Box Jumps
20 V Ups
15 Ring Dips
60 Squats
15 Ring Dips
60 Squats
November 2, 2018
Nov 1, 2018 | WOD's
Deadlift – 1×5 @ 75%, 1×5 @ 80%, 1xME @ 85%
then
20 Box Jumps
20 V Ups
20 Box Jumps
20 V Ups
15 Ring Dips
60 Squats
15 Ring Dips
60 Squats