Have you ever said the phrase, “Man I really want to get better at double unders.”
Establish 5RM hiHang PS then 3×3 @90%
Then
Open WOD 14.1
10 minAMRAP 30DU’s, 15 PS 75/55
Attempts count as one double under. No singles.
Have you ever said the phrase, “Man I really want to get better at double unders.”
Establish 5RM hiHang PS then 3×3 @90%
Then
Open WOD 14.1
10 minAMRAP 30DU’s, 15 PS 75/55
Attempts count as one double under. No singles.