****Please stay tuned to Facebook page tonight and early morning.  It’s likely we’ll have to cancel 5am, and possibly 9am.

Snatch EMOM (7 mins) – 1 snatch @ 70%


Teams of 3

180 Burpees

ME Cal Row

*always 1 person on rower, 1 person doing burpees at a time.  Score is time to complete burpees, and total calories