****Please stay tuned to Facebook page tonight and early morning. It’s likely we’ll have to cancel 5am, and possibly 9am.
Snatch EMOM (7 mins) – 1 snatch @ 70%
then
Teams of 3
180 Burpees
ME Cal Row
*always 1 person on rower, 1 person doing burpees at a time. Score is time to complete burpees, and total calories