Push Press
3-3-3-3-3
3-3-3-3-3
then
Team of 3
3 Rounds
Calorie Row…
KB SDLHP (70/53)
Push Ups
*each team member begins at a different station and rotates every minute. Score is total reps and calories rowed..
Calorie Row…
KB SDLHP (70/53)
Push Ups
*each team member begins at a different station and rotates every minute. Score is total reps and calories rowed..