Every 90 seconds (5 sets) – 1 C&J @ 70%
Then
“Fran”
21-15-9
Thrusters 95/65
Pullups
6 min cap, scale appropriately, you MUST complete in under 6 minutes!
Rest 2 minutes
ME Wallballs 20/14
November 27, 2018
Nov 26, 2018 | WOD's
Every 90 seconds (5 sets) – 1 C&J @ 70%
Then
“Fran”
21-15-9
Thrusters 95/65
Pullups
6 min cap, scale appropriately, you MUST complete in under 6 minutes!
Rest 2 minutes
ME Wallballs 20/14