10 Min EMOM – 2 Back Squats @ 70% (should be pretty light)
then
3 Rounds
1:00 ME Wallballs
1:00 ME KBs
1:00 ME Alt Lunges w/ plate overhead (stationary)
1:00 Rest
November 28, 2016
Nov 27, 2016 | WOD's
10 Min EMOM – 2 Back Squats @ 70% (should be pretty light)
then
3 Rounds
1:00 ME Wallballs
1:00 ME KBs
1:00 ME Alt Lunges w/ plate overhead (stationary)
1:00 Rest