“Kelly”
5 Rounds
4ooM Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
*You’ll have a 35 minute cutoff. As always, this means you need to get done in LESS THAN 35 minutes, so scale appropriately. You can scale the number of rounds, and/or the number of reps per round. Have a game plan, and be prepared to adjust your scale if necessary. For example, if it takes you close to (or more than) 7 minutes to get the first round done, SCALE MORE! The chances of your next 4 rounds being faster are literally zero. Be smart, and have fun!