Establish 1rm of clean complex – 2 Pwr cleans + 1 Clean + 1 SJ
Then
5 Rounds
:30 ME Calorie row
:30 rest
5 Rounds
:30 ME KBs (70/53)
:30 rest
5 rounds
:30 ME DU’s
:30 rest
*Score is total reps. You will complete all 5 rounds at one movement , then move on to the next station in the final :30 rest. Some people will start on KBs, some on DU’s, and some on the rowers.