Every :20 for 3:00 (9 reps total) – 1 Back Squat @60% (1 continuous set, no racking the barbell)
*rest 4:00, then repeat
then
3 Rounds
10 Hang Power Clean (135/95)
50 DU’s
5 MU’s (bar or ring)
Every :20 for 3:00 (9 reps total) – 1 Back Squat @60% (1 continuous set, no racking the barbell)
*rest 4:00, then repeat
then
3 Rounds
10 Hang Power Clean (135/95)
50 DU’s
5 MU’s (bar or ring)