Gymnastics work – 6 rounds, alternating movements, every 90 seconds
A – 4 C2B Pullups (as low on your chest as possible) OR 2 MU’s
B – 8 T2B
then
For Time
500M row buy in
4 rounds
10 HSPU
Walking Lunge – start at one end of the floor (Whiteboard or garage door), lunge down and back
Cash out – 2 Min plank (maintain a plank as much as you can in 2:00 of elapsed time)
*score is total time, from start of row to end of plank