Snatch Balance (from rack)
2-2-2-2-2
*Focus on nailing the catch, and stabilizing in the catch for a couple seconds before standing up.
then
5 Rounds
25 DU’s
20 Box Jumps (24/20)
20 Situps
10 Burpees
November 5, 2013
Nov 5, 2013 | WOD's
Snatch Balance (from rack)
2-2-2-2-2
*Focus on nailing the catch, and stabilizing in the catch for a couple seconds before standing up.
then
5 Rounds
25 DU’s
20 Box Jumps (24/20)
20 Situps
10 Burpees