Snatch Balance – Work to a 3RM
then
Open WOD 13.1
17 Min AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/95)
20 Burpees
30 Snatches (165/100)
10 Burpees
ME Snatches (210/120)
November 5, 2015
Nov 5, 2015 | WOD's
Snatch Balance – Work to a 3RM
then
Open WOD 13.1
17 Min AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/95)
20 Burpees
30 Snatches (165/100)
10 Burpees
ME Snatches (210/120)