November 5 2018Nov 4, 2018 | WOD'sFront Squat1X5 @ 60%1X5 @ 70%1X5 @ 75%1X5 @ 80%Rest 2 minutes after each setThen5 Rounds30 seconds of work/30 seconds of restCalorie RowCalorie AirBikeBurpees*score is total reps and calories