Deadlift – Establish 12 RM
then
Teams of 3 – 12 Min AMRAP
Rowing – 1 Calorie = 1 Point
Running – 200M Run = 10 Points
Jumping Rope – 10 DU’s (or 30 singles) = 1 Point
Just 12 minutes of fun. Switch stations whenever you want, if you switch at all. Just joking. 12 minutes of jumping rope would be killer. Total combined number of points is your team score.