“The Cripper”
30 Back Squats (225/155)
Run 1 Mile
*scales for Back Squat will be bodyweight, or 75% of 1RM
It’s supposed to be dry but cold, so dress warm!
November 7, 2013
Nov 7, 2013 | WOD's
“The Cripper”
30 Back Squats (225/155)
Run 1 Mile
*scales for Back Squat will be bodyweight, or 75% of 1RM
It’s supposed to be dry but cold, so dress warm!