Hi Hang Power Clean
Establish 5 RM, then drop sets at 95% and 90%
then
“Isa-Grace”
30 Snatches (135/95)
30 Clean and Jerks (135/95)
*You may change weights between movements if you want, the clock will still be running though!
Hi Hang Power Clean
Establish 5 RM, then drop sets at 95% and 90%
then
“Isa-Grace”
30 Snatches (135/95)
30 Clean and Jerks (135/95)
*You may change weights between movements if you want, the clock will still be running though!