November 7 2017

Nov 6, 2017 | WOD's

8 Rounds

Alt every 90 seconds

5 HSPU

5 CTB Pullups

(24 minutes total)

Skill Practice

http://www.crossfit-bold.com/coachs-blog/training-vs-practice

Then

75 KBS for time (70/53)

*scale weight to get this done in less than 5 minutes)

Cash out

designated shoulder mobility

1 minute each position