Front Squat/Back Squat
3X 2/4 @ 100%
End of cycle, lets get paid!!
Then
4 Rounds
10 Clusters (115/80) (Full Clean + Thruster all one movement) Chose weight wisely
15 Wallball Situps (20/14)
10 CJ (115/80)
Rest 1 minute
Front Squat/Back Squat
3X 2/4 @ 100%
End of cycle, lets get paid!!
Then
4 Rounds
10 Clusters (115/80) (Full Clean + Thruster all one movement) Chose weight wisely
15 Wallball Situps (20/14)
10 CJ (115/80)
Rest 1 minute