October 1, 2018

Snatch Complex, 6 sets – every 1:30

Hi Hang + Hang + Low Hang (3 sec pause at each position)

sets at 50-55-60-65-70-70% of 1rm Snatch

then

100 Squats

20 HSPU

75 Squats

20 C2B

50 Squats

20 Pullups

25 Squats

20 T2B