Deadlift – Establish 3RM
You will be partnered up with at least 1 other person. Watch each other lift, watch for proper back position.
then
15 Minutes of “Cindy”
AMRAP of
5 Pullups
10 HR Pushups
15 Air Squats
Deadlift – Establish 3RM
You will be partnered up with at least 1 other person. Watch each other lift, watch for proper back position.
then
15 Minutes of “Cindy”
AMRAP of
5 Pullups
10 HR Pushups
15 Air Squats