16 Minute Alt EMOM
1.) 5 Temp Pushups
Begin in the up position. Take 5 seconds to lower yourself to the ground and explode back up.
2.) 30 Second pushup plank hold.
Then
7 Minute AMRAP
4 Strict Pullups (Scale to 8 Ring Rows)
40 DU (scale to 80 singles)
Rest 2 minutes
2 minutes Max Effort Burpees