1 Clean + 1 Push Jerk + 1 Push Jerk +1 Split Jerk + 1 Behind the Neck Split Jerk
Alternative
1 Clean + 1 Push Jerk + 1 Push Jerk +2 Split Jerks
1 @ 55%, 2X1 @ 65%, 1X70%, 1X75%
Then
21 Back Squats (225/155) – From the rack
21 Straight Leg Wallball Situps (20/14)
35 DU (70 singles)
15 Back Squats (225/155) – From the rack
15 Straight Leg Wallball Situps (20/14)
35 DU
9 Back Squats (225/155) – From the rack
9 Straight Leg Wallball Situps (20/14)