500m Row Test
Rest at least 3 minutes
250m Row Test
*post both times
Then
5 minute AMRAP
10/8 Calorie Airbike
1 hand farmer carry to end of rig.
Change hands and come back.
2 minute Rest
5 minute AMRAP
10/8 Calorie Row
1 hand OH waiters carry to end of rig.
Change hands and come back.