October 16 2015

Oct 15, 2015 | WOD's

MU Technique Work

10 Hollow Holds

10 Superman Holds

both with 3 second pause

10X1 Kips Swing
Superman to Hollow

10X1 Turnovers

Hold in catch position

10X1 Turnovers

Pause in catch then press out

Then

8X100m Sprint

Walk back is rest

Run with a group