October 16, 2018

Oct 15, 2018 | WOD's

Front Squat 3×5

1X%@Max Effort at 80%

Then

Ascending Ladder for 12:00

3 Thrusters 95/65

3 T2B

3 Cal Row

3,6,9,12……

*may wait for rower to open or Airdyne same number calories

*wave starts when necessary