October 18, 2016

3 Push press + 2 Push Jerk + 1 SPlit Jerk (work to Max for day)

Then

1 Min ME HSPU

3 Min EMOM 20, 18, 16 WB 10'Target 20/14

3 Min EMOM 10, 8, 6 Clusters ( clean plus thruster 135/95)

2 Min ME DUS