Gymnastics Work
10 Minutes of Pull up /C2B
for pull ups a Max for Strict – you could do like a 5×5 in total 10 minutes or Kipping 5×8 
10 Minutes of Handstands or HSWalks
3 rounds
:40 sec work, :20 sec rest
Alternating Side Lunge Down rig and back
Air Squats
Double Unders