BEEENCH day!!
Bench Press
5-5-5-5-5
Then
Partner CF CARD 20 minute AMCAP
Dumbbell Snatch 50/35
Med Ball Russian Twist 20/14
KB Swings 50/35
KB Front Rack Step ups (50/35) 20/16
Aces 11
Jokers: Partner 200 Burden carry with KB and Dumbbell
October 19, 2018
Oct 18, 2018 | WOD's