Clean Complex – every 2:00 for 6 working sets
1 Clean + 1 Push Jerk + 2 Split Jerks
sets at 50-60-60-70-70% of 1rm C&J
then
21-15-9-15-21
Deadlifts 225/155
Bar Facing Burpees
Clean Complex – every 2:00 for 6 working sets
1 Clean + 1 Push Jerk + 2 Split Jerks
sets at 50-60-60-70-70% of 1rm C&J
then
21-15-9-15-21
Deadlifts 225/155
Bar Facing Burpees