October 21, 2013
6 (2C+2FS+2SJ, alternate legs)
Then 4 x 300M run, rest two minutes between each 300, 15 min cutoff running clock. Longest time for 300 is your score.
October 21, 2013
Oct 21, 2013 | WOD's
October 21, 2013
6 (2C+2FS+2SJ, alternate legs)
Then 4 x 300M run, rest two minutes between each 300, 15 min cutoff running clock. Longest time for 300 is your score.