5×3 OHS (60% from Rack) OR from floor 6(1S + 2OHS)
Then
chipper 15 minute cutoff, 75 AS, 50 DU, 50 hollow rocks, 50 DU’s, 25 Hand release Burpees, 50 Du’s, 10 RingDip’s
October 24, 2013
Oct 24, 2013 | WOD's
5×3 OHS (60% from Rack) OR from floor 6(1S + 2OHS)
Then
chipper 15 minute cutoff, 75 AS, 50 DU, 50 hollow rocks, 50 DU’s, 25 Hand release Burpees, 50 Du’s, 10 RingDip’s