October 24 2018Oct 24, 2018 | WOD'sSnatch 5X1 @ 65% of 1RM1 Rep = 3 position snatch (Hi hang, hang above knees, low hang below knees)Rest 1:30 after each setThen12 minute AMRAP21 KBS15 Burpees9 Front Squats (135/95)