Strongman Day: groups of 2, 3, or 4 will cycle through each session in waves
1) 3Rounds
4-6 reps of FS @ 60% of 1RM rest 30 sec
6-8 reps at same weight BS Rest 30 sec
Yolk carry down length of gym rest 1 min
2) 3 rounds
Split squats 4-6 each leg KB’s26/13 rest 30 sec
Sled Push (empty) down and back inside rest 30 sec
Prison Squat 8, 12, 15 rest 1 min
3) 3 rounds
Farmer carry 140/100 end of first building and back rest 30 sec
Log Press or Push press/jerk 115/75 4-6 reps rest 30 sec
Clean 155/115 6-8 reps rest 1 minute