Clean and Jerk 5X1 @ 65% of 1RM CJ
1 Rep + 1 Clean + 1 Push Jerk + 2 Split Jerks
Then
Teams of 3
15 minute AMRAP
180 DU or 360 SU
45 Calorie Row
45 Calorie Bike
* 1 partner working at a time, break it up however you wish.
October 26 2018
Oct 25, 2018 | WOD's