Back Squat
6X2 @ 85% of 1RM
Then
3-5-7-9-7-5-3
Deadlift
Hang Power Clean
Front Squat
*All lifts one bar (135/95)
**This is a barbell complex you will complete 3 DL, 3 HPC, and 3 FS then move on to 5s etc. You may set the bar down at anytime.
October 27 2014
Oct 26, 2014 | WOD's