Snatch – Every :30 for 3:00 (8 sets) 2 TnG Snatches at 70%
Rest 2:00
Every :40 for 4:00 (7 reps)
1 Snatch at 80%
then
Partner WOD
50 HPC (135/95)
150 Wallballs (20/14)
60 Alt Db Snatch
October 29, 2018
Oct 28, 2018 | WOD's
Snatch – Every :30 for 3:00 (8 sets) 2 TnG Snatches at 70%
Rest 2:00
Every :40 for 4:00 (7 reps)
1 Snatch at 80%
then
Partner WOD
50 HPC (135/95)
150 Wallballs (20/14)
60 Alt Db Snatch