Snatch – Establish a 1RM
then
15 Snatches (any way) 95/65
50 DUs
15 OHS (same weight)
200M Run
10 Snatches 135/95
50 DUs
10 OHS (same weight)
200M Run
5 Snatches 185/135
50 DUs
5 OHS (I’m sure you’ve picked up the pattern by now)
200M Run
*Three little words are going to be very key for this wod. Scale. Scale. Scale. Be smart, pick weights that are appropriate, and allow you to get the wod done within the cutoff. Remember, the cutoff isn’t the goal, it’s a safety net.