C&J – Every :45 for 7 Rounds, 2 TnG C&J @ 70%
Rest 2 mins
EMOM for 5 Reps
1 C&J @ 80%
then
30 Burpees
50 DUs (10 attempts + 60 singles)
30 Pushups
50 DUs
30 Lunges (stationary)
50 DUs
30 Squats
50 DUs
October 30, 2018
Oct 29, 2018 | WOD's
C&J – Every :45 for 7 Rounds, 2 TnG C&J @ 70%
Rest 2 mins
EMOM for 5 Reps
1 C&J @ 80%
then
30 Burpees
50 DUs (10 attempts + 60 singles)
30 Pushups
50 DUs
30 Lunges (stationary)
50 DUs
30 Squats
50 DUs