*** Remember, no 6:30 PM Class today!!! It’s Trick or Treating time!!! ***
3 Position Snatch (Floor, hang, hi-hang) – 7X1 @ 60% of 1RM snatch (all at same weight) *rest 1 minute BETWEEN sets
then
5 Rounds
30 DU’s
20 V ups
10 Alt pistols
October 31, 2017
Oct 30, 2017 | WOD's