4 Rounds (for quality, NOT time, 15 min cap)
30′ Handstand walk OR 1 Min Handstand Hold
8 Strict Pullups
8R/8L Single Arm OH Lunge w/ db or kb (ahap)
then
3 Rounds
20 KBs (70/53)
400M Run
20 T2B
October 31, 2018
Oct 30, 2018 | WOD's
4 Rounds (for quality, NOT time, 15 min cap)
30′ Handstand walk OR 1 Min Handstand Hold
8 Strict Pullups
8R/8L Single Arm OH Lunge w/ db or kb (ahap)
then
3 Rounds
20 KBs (70/53)
400M Run
20 T2B